Last Updated 08.2025
This site provides free online resources that strive to enable helpful content and comparison features. However, we do accept advertising compensation from certain service providers that appear herein, such compensation might impact the rating and ranking. Our listings on do not imply endorsement and the ranking and rating are a combination of user experience, views, ratings, and comments. The site and information herein are provided «as is», and your use is at your own risk. We make best efforts to keep the information up-to-date and accurate, including pricing and reviews however, we do not include all service providers worldwide but rather whom we recommend being top brands.
Advertiser Disclosure
Mornings set the tone for your entire day. If you often feel groggy or rushed when you wake up, incorporating a short yoga routine can make a big difference. Just 10 minutes of intentional movement and mindful breathing can help you feel more energized, focused, and ready to take on the day.
Here’s a simple and effective 10-minute morning yoga routine to get your body moving and your mind centered.
Why Morning Yoga?
Morning yoga helps stimulate circulation, release stiffness from sleep, and activate your nervous system gently. It also enhances your mood by reducing cortisol (the stress hormone) and increasing endorphins. Best of all, it doesn’t take much time—this routine is perfect for even the busiest mornings.
The 10-Minute Routine
Start by finding a quiet space where you won’t be interrupted. A yoga mat is helpful, but not required.
Child’s Pose (1 minute)
Begin in Child’s Pose to settle in and connect with your breath. Stretch your arms forward, rest your forehead on the mat, and breathe deeply through your nose.
Cat-Cow Stretch (1 minute)
Move to a tabletop position. Inhale as you arch your back (Cow Pose), lifting your chest and tailbone. Exhale as you round your spine (Cat Pose), tucking your chin. Repeat slowly to wake up your spine.
Downward-Facing Dog (1 minute)
From tabletop, tuck your toes and lift your hips up and back. Pedal your heels gently to stretch your calves and hamstrings. Let your head hang and breathe deeply.
Low Lunge (2 minutes, 1 min each side)
Step your right foot forward into a lunge, keeping the left knee down. Reach your arms overhead and stretch gently. Switch sides after 1 minute.
Standing Forward Fold (1 minute)
Come to standing and fold forward over your legs. Let your arms dangle and sway gently if it feels good. This relieves back tension and promotes calm.
Sun Salutation A (2 minutes)
Flow through one or two rounds of Sun Salutation A:
Mountain Pose →
Forward Fold →
Halfway Lift →
Plank →
Cobra or Upward Dog →
Downward Dog →
Step or jump forward →
Rise back to standing
Move with your breath and focus on smooth transitions.
Seated Twist (1 minute)
Sit cross-legged. Inhale to lengthen your spine, exhale to twist gently to one side. Hold for 30 seconds, then switch sides.
Easy Seated Pose with Breath (1 minute)
End your practice seated, eyes closed. Take 5–10 deep breaths in and out. Set an intention for your day: energy, calm, focus—whatever you need most.
Final Thoughts
This 10-minute morning yoga routine is a powerful way to reset your body and mind before the day begins. Over time, these few minutes of daily practice can improve flexibility, boost your mood, and help you start each day with purpose and energy.
No matter how busy your schedule is, a few mindful movements in the morning can make a big impact. Try this tomorrow—and feel the difference.